Does Longboarding Burn Calories? Maximize Your Workout Now

As someone who’s always on the lookout for fun ways to stay fit, I’ve discovered that longboarding isn’t just a thrilling ride; it’s also a fantastic way to burn calories. Gliding through the streets, feeling the wind rush past, it’s easy to forget you’re actually exercising. But the truth is, longboarding engages your whole body in a way that’s both enjoyable and effective for fitness.

Many people underestimate the physical effort involved in longboarding. It’s not just standing on a board; it’s a dynamic activity that requires balance, core strength, and endurance. Whether you’re cruising around the neighborhood or tackling downhill speeds, you’re giving your body a workout. Let’s dive into how longboarding can be a key player in your fitness regime, making calorie burning not just effective, but genuinely fun.

Does longboarding help in burning calories?

Yes, longboarding can burn calories as it engages various muscle groups and involves continuous movement, making it an effective form of cardiovascular exercise that contributes to calorie expenditure. The exact calorie burn depends on factors like intensity, duration, and individual characteristics.

The Mechanics of Longboarding for Calorie Burn

First off, it’s critical to understand the mechanics behind longboarding and how it stimulates calorie burn. Unlike stationary exercise machines, longboarding requires constant balance and movement, engaging several muscle groups simultaneously. From pushing off the ground to maintaining balance and maneuvering the board, every action you take while longboarding involves a significant amount of energy expenditure. This full-body engagement is what makes longboarding an exceptional workout. Your core, legs, and arms work in harmony, ensuring you burn calories and enhance your muscle tone.

Factors That Determine Calorie Burn in Longboarding

When assessing the calorie-burning potential of longboarding, several factors come into play. Here they are, listed for clarity:

  • Duration and Intensity: Naturally, the longer and more intensely you longboard, the more calories you’ll burn. Simple cruising burns fewer calories compared to vigorous downhill rides or performing tricks.
  • Body Weight: Individuals with a higher body weight tend to burn more calories doing the same activity compared to those who weigh less.
  • Terrain: Riding on flat surfaces requires less energy than pushing your board uphill. However, challenging terrains can significantly increase calorie expenditure due to the added resistance.

Understanding these factors can help you maximize your longboarding sessions for better calorie burn.

Comparison of Longboarding with Other Sports for Calorie Burn

To put things into perspective, here’s a quick comparison of average calories burned per hour in different activities, based on a person weighing 155 pounds:

ActivityCalories Burned per Hour
Cycling (moderate pace)560
Running (5 mph)590
Swimming (moderate pace)510

While longboarding might not top the chart in calorie burn, it stands out for its fun factor and the unique blend of balance, endurance, and strength it requires. It’s an enjoyable way to mix up your fitness routine without feeling the monotony often associated with traditional exercises. Moreover, the scenic backgrounds and fresh air add an extra layer of pleasure to your workout sessions, making longboarding a refreshing option for staying active.

Engaging in longboarding offers a unique combination of adventure, skill development, and fitness. Whether you’re pushing through city streets or coasting down a hill, you’re not just having fun; you’re also giving your body a comprehensive workout.

How many calories can you burn while longboarding?

Longboarding is more than just a mode of transportation or a leisure activity; it’s a fantastic way to burn calories and stay in shape. However, the exact number of calories you can burn depends on several factors, including the intensity of the ride and your body composition. Let’s dive into what impacts calorie burn during longboarding and how you can estimate the number of calories you might burn during your sessions.

Factors Affecting Calorie Burn in Longboarding

Several key factors influence how many calories you’ll burn while longboarding. Understanding these can help you maximize your workout and enjoy the benefits of this exhilarating sport.

  • Duration: The longer you ride, the more calories you’ll burn. Simple!
  • Intensity: A casual ride down a gentle slope won’t torch as many calories as an aggressive downhill run or performing tricks and maneuvers.
  • Body Weight: Generally, individuals who weigh more burn more calories doing the same activity as those who weigh less.
  • Terrain: Flat surfaces provide a moderate workout, while uphill longboarding can significantly increase calorie burn.

Given these variables, it’s clear that longboarding can be adjusted to suit your fitness goals, whether you’re looking to have a light workout or a more intense exercise session.

Calculate Calorie Burn While Longboarding

Estimating how many calories you burn while longboarding isn’t an exact science without specific tools, but you can get a ballpark figure by considering the factors mentioned above. For a more accurate calculation, fitness trackers or apps are incredibly useful. They can take into account your heart rate, which provides a better insight into your effort level and calorie burn.

For general purposes, here’s a basic guideline based on average caloric expenditure in relation to body weight and activity intensity:

Activity Level125 lb Person155 lb Person185 lb Person

Note: These values are estimated calories burned per hour.

Remember, the best way to use longboarding for fitness is to keep it fun and varied. Mixing up your routes, intensity levels, and even practicing different longboarding disciplines can keep your workouts exciting and challenging. Whether you’re longboarding for pleasure or exercise, the key is consistent activity and gradually increasing the challenge to see the best results.

Tips for maximizing calorie burn while longboarding

When I’m looking to ramp up my longboarding session and get the most out of every ride in terms of calorie burn, I focus on a few key strategies. These tactics not only help in shedding more calories but also in enhancing my overall longboarding skills.

Choose Hilly and Challenging Terrains

One of the most effective ways I’ve found to boost calorie burn is by opting for hilly and challenging terrains. The effort required to push uphill and the control needed when descending significantly increases the overall energy expenditure. Steep inclines require more power, engaging more muscle groups and thus, burning more calories. This not only amps up the workout but also sharpens my longboarding skills in terms of balance and agility.

Increase Speed and Intensity

Another method I use is to increase the speed and intensity of my rides. By pushing myself to go faster and maintaining a high-intensity level throughout the session, I can ensure that I’m burning a substantial amount of calories. It’s not just about speed, though; maintaining a quick pace requires constant movement of my legs and core, contributing to a more vigorous workout. Interval training, where I alternate between high-speed bursts and slower cruising periods, also helps in maximizing calorie burn and improving endurance.

Incorporate Different Longboarding Styles and Tricks

Lastly, integrating different longboarding styles and tricks into my sessions has been a game changer for me. Each style, whether it’s downhill, freestyle, or dancing, requires different levels of energy and engages various muscle groups. Tricks, on the other hand, are not only fun but also demand a lot of physical effort. For example, executing a successful ollie or a manual involves a lot of core strength and balance, leading to higher calorie expenditure. By mixing these elements, I ensure that my longboarding sessions remain diverse, engaging, and most importantly, effective in burning calories.

Through these strategies, I’ve managed to turn my longboarding sessions into highly efficient workouts. By consciously choosing challenging terrains, pushing my speed and intensity, and incorporating a variety of styles and tricks, I maximize the calorie-burning potential of each ride. It’s all about keeping the sessions dynamic, challenging, and enjoyable.


Longboarding isn’t just a thrilling ride; it’s a versatile workout that caters to various fitness levels and goals. By understanding how factors like intensity and terrain influence calorie burn, you can tailor your longboarding sessions to fit your needs. Whether you’re aiming for a leisurely cruise or an adrenaline-pumping challenge, the key is to keep pushing your limits. Remember, the more you mix up your routes and techniques, the more you’ll not only improve your skills but also maximize your calorie burn. So grab your board, hit the pavement, and enjoy every exhilarating moment as you skate your way to better health.

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