Does Skateboarding Burn Calories?

Skateboarding is often seen as a fun and exciting activity, but does skateboarding burn calories? Not only does skateboarding require a lot of physical effort, but it also engages your mental focus and coordination. Skateboarding can be a great way to mix up your workout routine and get you outside enjoying the fresh air. Skateboarding can help you to burn calories, build muscle, and increase your cardiovascular endurance.

Factors That Affect the Number of Calories Burned While Skateboarding

Skateboarding is a great way to burn calories while having fun. The number of calories that you burn will depend on several factors that affect your skateboarding experience.

  • One of the most important factors is your weight. The heavier you are, the more calories you will burn while skateboarding.
  • Another important factor is the intensity of your skateboarding session. The more intense your session is, the more calories you will burn. This can be achieved by doing tricks, riding faster, or simply pushing yourself harder.
  • The terrain you are skateboarding on is also critical in determining the number of calories you burn. Skateboarding on a flat surface will burn fewer calories than skateboarding on hilly terrain or uphill. The incline of the hill and the length of the slope can also affect the number of calories you burn.
  • Weather conditions can also play a role in the number of calories burned while skateboarding. Skating on a hot day or in high humidity can make you sweat more, causing you to burn more calories. Conversely, skating in cold weather can cause your body to work harder to keep warm, resulting in more calories burned.
  • Lastly, your skill level and experience in skateboarding can determine the number of calories burned. Beginners may not burn as many calories as experienced skateboarders who can perform more advanced tricks and maneuvers.

With all these factors in mind, it’s important to tailor your skateboarding sessions to your fitness goals and needs.

Benefits of Skateboarding Beyond Calorie Burn

Skateboarding is a fun and exciting way to burn calories and achieve your fitness goals, but its benefits extend far beyond just burning calories.

  • Skateboarding can improve your overall balance and coordination, as you have to constantly adjust and control your body movements while riding. This can translate to improved performance in other areas of your life, such as sports or daily activities.
  • Additionally, skateboarding is a great way to reduce stress and improve your mood. The feelings of cruising down the street, feeling the wind in your hair, and enjoying the freedom of movement can be a great way to clear your mind and improve your mental health.
  • Skateboarding can also be a social activity, as it can be enjoyed with friends or in a community of like-minded individuals. This can provide a sense of belonging and camaraderie, which is important for our overall well-being.

Overall, skateboarding is not just a great way to burn calories and get fit, but it also offers a wide range of physical, mental, and social benefits. So, grab your board and hit the streets for a fun and rewarding workout!

Tips for Getting Started With Skateboarding For Exercise

Skateboarding is a fun and effective way to shed some pounds and get in shape. However, starting can be a bit intimidating, especially if you’ve never skateboarded before. Here are some tips to help you get started with skateboarding for exercise:

  • Always wear a helmet: Head injuries can be serious and even life-threatening. A helmet can help protect your head in the event of a fall or collision.
  • Wear protective gear: This includes knee pads, elbow pads, and wrist guards. They can help protect your joints and prevent abrasions in the event of a fall.
  • Check your equipment: Make sure your skateboard is in good condition, and that the wheels and trucks are tightened properly.
  • Skate in a safe location: Avoid busy streets or crowded areas, and try to skate in an area that is designated for skateboarding.
  • Be aware of your surroundings: Keep an eye out for obstacles or hazards on the ground, such as rocks, sticks, or uneven pavement.
  • Invest in good gear: A good skateboard and protective gear are essential. Make sure you have a good-quality skateboard, helmet, knee pads, elbow pads, and wrist guards.
  • Start small: Start with some basic moves like pushing, turning, and stopping before you move on to more complex tricks.
  • Find a flat, smooth surface: Look for a flat, smooth surface to practice on, like a parking lot or a skate park. Avoid uneven surfaces or hills until you feel more comfortable on your board.
  • Practice regularly: Just like any exercise routine, consistency is key. Make sure to practice regularly, even if it’s just for a few minutes a day.
  • Take it slow: Don’t try to do too much too soon. Take it slow and gradually build up your skills and endurance.
  • Use it as transportation: Incorporate skateboarding into your daily routine by using it as a means of transportation. Skate to work or the store instead of driving or taking public transportation.

By following these tips, you’ll be well on your way to shredding the pounds away with skateboarding. Remember to have fun and stay safe!

How to Incorporate Skateboarding into a Workout Routine?

Skateboarding can be a fun and effective way to incorporate exercise into your routine. Here are some tips on how to make skateboarding a part of your workout:

  • Warm up: Before you start skateboarding, make sure you warm up your muscles by doing some dynamic stretches. This can help prevent injury and prepare your body for exercise.
  • Start slow: If you’re new to skateboarding or haven’t done it in a while, start slow and gradually increase your speed and intensity over time. This will help you build up your strength and endurance without overexerting yourself.
  • Mix it up: Don’t just stick to one routine when skateboarding. Try different tricks, techniques, and terrains to challenge your body in different ways. This can help prevent boredom and plateauing.
  • Use protective gear: Skateboarding can be a high-risk activity, so make sure you wear protective gear like a helmet, knee pads, and elbow pads to prevent injury.
  • Track your progress: Keep track of how many calories you burn during your skateboarding workouts and how your fitness improves over time. This can help you stay motivated and see the results of your hard work.

By incorporating skateboarding into your workout routine, you can burn calories, improve your cardiovascular health, and have fun at the same time. Just remember to stay safe, start slow, and mix it up to keep your body challenged.


Does skateboarding burn calories? Skateboarding is an excellent way to burn calories and stay in shape. Not only is it a fun and exciting activity, but it also provides a full-body workout that targets your legs, core, and upper body. So, if you’re looking for a fun and effective way to shred the pounds away, consider giving skateboarding a try. Not only will you burn calories and stay in shape, but you’ll also have a blast while doing it.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top